Are you looking for a delicious and nutritious meal that’s easy to prepare and perfect for any occasion? Look no further than egg and cheese casserole without meat. This flavorful dish combines the creamy richness of cheese with the protein-packed eggs, all without the inclusion of meat. Whether you’re a vegetarian, following a meatless Monday, or simply want to add some variety to your diet, this casserole is sure to satisfy your taste buds and keep you feeling full and energized.
One of the best things about egg and cheese casserole without meat is its versatility. You can customize it with a variety of ingredients to suit your preferences and dietary needs. From adding herbs and spices to incorporating different types of cheese, the possibilities are endless. Plus, it’s a fantastic way to use up leftover ingredients from your fridge, making it an economical and sustainable choice for meal planning.
Here’s a simple recipe to get you started on creating your own egg and cheese casserole without meat:
Ingredients:
- 6 large eggs
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup diced tomatoes
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/4 cup diced mushrooms
- 1/4 cup diced green onions
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, garlic powder, onion powder, paprika, salt, and black pepper.
- In a separate bowl, combine the shredded cheeses, diced tomatoes, bell peppers, onions, mushrooms, and green onions.
- Grease a 9×13-inch baking dish with olive oil.
- Layer half of the cheese and vegetable mixture in the bottom of the baking dish.
- Pour the whisked eggs over the cheese and vegetable layer.
- Top with the remaining cheese and vegetable mixture.
- Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Let it cool for a few minutes before serving.
Enjoy your delicious egg and cheese casserole without meat as a comforting breakfast, a satisfying lunch, or a delightful dinner. It’s a versatile dish that can be enjoyed by the whole family, and it’s sure to become a favorite in your household.
